Sun, 03 May 2026 04:34:50 +0000

Matcha Hides More Caffeine Than You Think—Here’s What Will Blow Your Mind If you’re already hooked on matcha for its calming energy, vibrant green color, and antioxidant benefits, get ready to have your caffeine expectations blown. While matcha is celebrated as a steady, balanced energy boost, the truth is: matcha contains more caffeine than most tea drinkers realize—and your morning cup might pack a stronger punch than you imagine. ### The Real Caffeine Content in Matcha Contrary to popular belief, matcha’s caffeine isn’t just about the green tea leaf itself. Since you’re consuming the whole leaf as a fine powder, the caffeine intake adds up significantly. On average, a single 2–3 gram serving of high-quality ceremonial matcha delivers ~70–85 mg of caffeine—roughly equivalent to one cup of black tea or a third of a cup of brewed coffee.