Sun, 03 May 2026 05:19:05 +0000

How Many Grams of Sugar Are in a Teaspoon? Shocking Results You Need to Check! Have you ever stood in the grocery aisle, staring at a jar of sugar, wondering just how much sugar you’re really consuming—especially when it comes to something as small as a single teaspoon? You’re not alone. Understanding sugar content is crucial for managing your diet, blood sugar levels, and overall health—but the numbers might surprise you. ### How Many Grams of Sugar Are in a Teaspoon? A standard teaspoon contains approximately 4 grams of granulated sugar. This straightforward measurement forms the foundation for tracking daily sugar intake, especially in everyday foods and beverages. Whether you’re stirring sugar into your morning coffee, stirring it into your tea, or using it in baking, each teaspoon packs a precise amount of carbohydrates—mostly sugar, which translates to 16 calories.