does sparkling water count as water intake

Sat, 02 May 2026 20:06:58 +0000

**Does Sparkling Water Count as Water Intake?** As we navigate the world of hydration, a question has been sparking conversation: does sparkling water count as water intake? With the rise of seltzer water and flavored sparkling beverages, many of us are wondering if these fizzy drinks can help us meet our daily water goals. But is sparkling water truly interchangeable with still water? Let's dive into the trend and explore the facts. **Why does Sparkling Water Count as Water Intake Is Gaining Attention in the US** In recent years, the US has seen a significant shift in consumer preferences towards healthier, more sustainable, and convenient beverage options. Sparkling water, in particular, has become a mainstream choice for those looking to reduce their sugar intake and enjoy a refreshing drink on-the-go. As a result, the market has exploded with various flavors, brands, and packaging options, making it easier than ever to incorporate sparkling water into our daily routines.