Sun, 03 May 2026 09:30:14 +0000

Fats That Burn Your Body—Stop Using This Cooking Oil! When it comes to cooking oils, convenience often comes at a hidden cost. While many kitchen staples promise flavor and reliability, some fats are quietly undermining your health goals by promoting fat retention, inflammation, and metabolic slowdown. If you want to burn fat effectively and support your weight loss or fitness efforts, it might be time to stop using certain cooking oils and switch to smarter alternatives. ### Why Some Cooking Oils Are Actually Fat-Burning Saboteurs Not all fats are created equal — and some can actively hinder your body’s ability to torch calories and shed fat. The common denominator among these oils? High levels of refined omega-6 fatty acids paired with pro-inflammatory compounds formed during high-heat processing.