A nutritionist analyzes a smoothie containing 50g protein, 30g fat, and 80g carbohydrates. If the antioxidant content is 0.3 mg per gram of fruit and 0.05 mg per gram of nuts, and the smoothie has equal parts fruit and nuts, how many milligrams of antioxidants come from the nut portion?

Sun, 03 May 2026 11:58:19 +0000

**Is Gaining Attention in the US? Why Antioxidant Analysis Is Rising Among Health-Conscious Americans** With growing interest in premium nutrition and functional foods, smoothie composition is no longer just a fitness trend—it’s a topic fueled by evolving wellness expectations. Recent conversations online highlight a rising curiosity about the nutritional density of nutrient-packed beverages, particularly those tailored for protein and antioxidant support. Users are asking: how do specific ingredient balances affect health benefits? Among common smoothie components, nut-based additions stand out for their enhanced antioxidant potential. When proteins and fats are combined thoughtfully, antioxidant bioavailability can shift—making scientific analysis key to understanding real nourishment value. This article explores a precise case study led by nutrition experts: a smoothie composed of equal parts fruit and nuts, totaling 80 grams of carbohydrates, 50 grams of protein, and 30 grams of fat. Using clear, evidence-based calculation, we determine how many milligrams of antioxidants originate specifically from the nut portion—information vital for those evaluating food quality beyond labels. **A Nutritionist Analyzes a Smoothie—What the Data Reveals**